Body Conditioning for Dancers class with LaureolaDance.com, Expressions Studios, Kentish Town, Londres

Description:

Laureola Dance School is delighted to present to you our new weekly Body Conditioning for Dancers class on Tuesdays.

This is not just another body conditioning class. It was designed by the dancer especially for dancers.

It’s not enough for a dancer to only train their body. Dancers need to work on their strength, endurance, and advanced flexibility. The specific dance movements require specific exercising and preparation.
The purpose of this training is to improve the performance and capabilities of your body and, what’s more important – to prevent you from injuries.

In this class you will improve:

All Round Toning;
Your Fitness Level;
Muscular Strength;
Cardiovascular Work;
Performance of Circulatory System;
Core Stability;
Endurance;
Flexibility;
Posture;
Coordination;
Prevent Strains and Injuries.

Who is this class for?

This class is suitable for all levels and is ideal for both men and women. You don’t have to be a dancer to participate. Achieve great results fast. Train safely. Improve your body performance.

Come along to have lots of fun. Bring a friend and get your class at half price (£6)!

*Please note Expressions Studios apply a £2 daily membership fee which is not included in the class fee.

Book your place now: http://laureoladance.com/#/body-conditioning/4554522641 or 07756175430